Ingredients:

  • 3 pounds of frozen chicken breast
  • 2 tablespoons shredded lime zest
  • 1 teaspoon Morton’s Lite salt
  • 1 teaspoon pepper
  • 2 teaspoons garlic powder
  • 2 tablespoons of arrowroot flour (to thicken the sauce)
  • 4 tablespoons lime juice
  • 1 cup low sodium chicken stock
  • 2 cups fresh cilantro, chopped (*add the last 30 minutes of cooking)
    *optional for garnish

Directions:

  1. On the day of cooking, place contents into your slow cooker and add liquid.
  2. Cook on low for average 8 hours or on high for an average of 4 hours.
  3. Add a bit more salt, pepper, and other spices to taste and stir well the last 30
    minutes of cooking.

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.