You might think you are advanced and able to skip the BEGINNER steps…
My universal short list for all dieting advise:
- Eat protein at every meal
- Eat fiber at every meal
- Take fish oil capsules
- Drink lots of water
- Eat at least 3 meals per day, and never skip breakfast
Yep, beginner stuff.
Which of the rules do you break daily?
Take a few honest weeks of following the basics of this plan and you might be amazed at your results.
Subscribe To Our VIP Newsletter
Join our VIP mailing list to receive additional content that goes even deeper into the latest tips to ensure you and your families health, fitness and wellness.
