Some simple nutrition rules to think about when you think about what should we eat more of, less of, etc.

RULE #1 – Eat more…

  • Fruits and vegetables
  • Low-fat and low sugar dairy
  • Whole natural grains
  • Lean protein
  • Salads and broth based soups
  • Beans and Legumes

RULE #2 – Eat less…

  • Cereals and sweetened yogurt
  • “Fake foods” like rice cakes
  • Snacks such as granola bars and wheat crackers
  • Salty or fried snacks

RULE #3 – Eat a lot less often…

  • Sweetened drinks such as soda and iced tea
  • White carbs such as bread, pasta and rice
  • Bagels, muffins, cakes and cookies
  • Butter, mayonnaise, and full-fat salad dressing


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