49 Summer Fitness Tips
With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...
How to use a foam roller
Foam Rolling is a easy self type of massage that can have some serious benefits such as..
Muscle tension relief
Correcting mucle imbalances
Increasing...
What The Heck Is Myofascial Physical Therapy?
How often do you deal with chronic aches and pains? How well are you able to recover after a tough workout?
If you’re experiencing pain...
Achieve More and Enjoy the Day
The human capacity to produce and create is extraordinary.
Yet sometimes this gift can also be a curse!
It’s not uncommon to fall into the habit...
Core Strength – And Why It Is Important
WHY IS CORE STRENGTH IMPORTANT?
Would you like to avoid back injuries?
Although there is always a risk of damaging the core – or overworking it,...
Yoga for Busy Parents
When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...
“May The 4th Be With You” Workout
I admit - I LOVE STAR WARS. Always have and always will. Just hearing the main musical theme is almost as uplifting to a...
Get Your A.M. On!
The Benefits of a Morning Workout
For most of us, mornings are hectic. There’s that whole getting up thing. For some of us, there is...
Major health benefits from this simple activity
Walking everyday is a great starting place for beginners in their fitness journey – but walking is good for you no matter what level you are...
Rules of Stretching
When done properly, stretching can do more than just increase flexibility. Benefits of stretching include:
enhanced physical fitness
enhanced ability to learn and perform...
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A Simple Way to Bridge the Gaps in Your Diet
Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...
