Don’t Box Jump Until
The box jump has gained more and more publicity over the last decade. But many new and veteran exercisers attempt to follow media and...
Core Workout Challenge
This is a sample of a 30/15 Core Workout Challenge
Simply perform 30 seconds of the exercise and then 15 seconds of rest /...
Run For a Cause this Holiday Season
REGISTRATION IS NOW OPEN
Get your early bird registration in before prices increase on September 1!
Sign up for the Humana 5K, the Phillips 66 10K
or...
Random Articles
Avocado Breakfast Bake
The only thing better than great tasting food...is great tasting food that can be prepared easily and quickly...which brings me to today's deliciousness....the Avocado...
