#1 Bathing Suit Strategy
Summer is here. Full-blown beach season is here. You might have a July or August wedding to look great for.
Whatever reason you have for wanting...
Get Your Dream Body in Just Minutes Per Day
The…(you can fill in the blank with the name of any weird looking gizmos you’ve seen in late night infomercials).
I mean, really, do you...
Want to Lose Weight – Dieting is NOT the Best Answer
What if you were to discover some new ways that will steadily awaken your natural hidden fat burning machinery to slim you down and...
7 Top Motivation Lessons
There are always keys that open the door to the success you are after….below are 7 simple ones that I suggest you follow to...
Become Inspired by those Around You
Birds of a feather flock together. Look around at the people you mix with – what does this say about you?
Ask yourself:
How many of...
5 Tips to Making Fitness a Priority
Committing to a fitness program is really hard. It’s tough to stay motivated when you are the only one saying you have to do...
How to “Spot Reduce”
Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body.
Just...
Add Variety to your Cardio Workouts
Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some...
Stress that Stretching is Important
You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up...
Exercise is a top Diabetes Management Tool
Everyone knows that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in...
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Fitness – To Track or Not To Track
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
