Yoga for Busy Parents
When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...
“May The 4th Be With You” Workout
I admit - I LOVE STAR WARS. Always have and always will. Just hearing the main musical theme is almost as uplifting to a...
Get Your A.M. On!
The Benefits of a Morning Workout
For most of us, mornings are hectic. There’s that whole getting up thing. For some of us, there is...
Major health benefits from this simple activity
Walking everyday is a great starting place for beginners in their fitness journey – but walking is good for you no matter what level you are...
15 At Home Dumbbell Workouts
Yesterday I posted 15 Bodyweight Workouts you can do at home...in todays post you’ll find 15 Dumbbell Workouts you can do at home too....
Our client have more ways to track all their activities with the latest Apple...
Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall.
It was the first...
Tai Chi and Why You Should Try It
When you see someone doing tai chi you may think it looks like slow-motion self defense. And in a sense, you’re right. But there’s...
Transform your online training experience with us using the new Apple Watch App! ⌚
Now there’s an easier way for our clients to stay in touch with daily to-dos, workouts on the go, and habits, right from their...
KettleBell and Jump Rope Workout
I'm often asked, “If you could just a couple of piece of equipment to workout with, what would it be?” The answer to that...
Three 10 minute workouts to reshape your physique (no gym needed!)
In my teachings and philosophy I preach that you don't need a gym to get a good workout and if you put your mind...
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Spaghetti Squash
Spaghetti Squash
If you love eating spaghetti but hate what it does to your stomach and hips, you’re not alone. Yet spaghetti squash can act...
