It’s Monday…time for the 7 Day Wellness Challenge
Can you believe it is December already? 2017 has completely flown by!!!
Being the month of December I realize we all have tons of things...
Post Natal Fitness – Ideas to Get You Back in Shape
A new baby will obviously change your life. All of these changes are well worth it, some may find it hard to keep up...
The Core Training Myth
The core is without a doubt the most important area in terms of injury prevention and athletic performance; it is also the area that...
Easy Vacation Exercises
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...
Why Everyone Should Train with Weights
Strength Becomes More Important with Age. Think you’re too old to start a strength training program? Well think again! Strength training is just what...
A Bun in the Over and a Foot on the Treadmill
Oh the wonders of pregnancy; that glow on your cheeks, the sparkle in your eyes, and the freedom to scarf and munch down almost...
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
1 Simple Addition to your Current Exercise Program
There is nothing quite as frustrating as seeing your results fizzle out.
This is a common place to end up, usually after a few months...
Cardio Fat Burning Secret
When it comes to getting a flat stomach, most people think they need to do long, boring cardio.
You know the kind I’m talking about...
How to “Spot Reduce”
Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body.
Just...
Random Articles
Finding the Best Eating Strategy for Busy Parents: A Simple Guide
When it comes to keeping your health and fitness on track, advice can feel like a whirlwind of conflicting opinions:
Count every calorie.
Measure...
