1 Simple Addition to your Current Exercise Program
There is nothing quite as frustrating as seeing your results fizzle out.
This is a common place to end up, usually after a few months...
Bikini Workout and Delicious Summer Treat
BIKINI ABS READY WORKOUT
60 Knees to Chin
10 Dive Bombers
– 400 Meter Sprint –
50 Knees to Chin
10 Dive Bombers
10 Pushups
– 400 Meter Sprint –
40 Knees to...
Cardio Fat Burning Secret
When it comes to getting a flat stomach, most people think they need to do long, boring cardio.
You know the kind I’m talking about...
How to “Spot Reduce”
Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body.
Just...
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Quick Dumbbell Full Body Workout
Time is generally the #1 excuse not to exercise. But what if you could get a full body workout in your own home -...
