Knee Injury Prevention At Work

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12% of all industrial workplace injuries involve the knee 70-75% of these knee injuries are sprains, strains or non-contact injuries, which can be...

5 Short Workouts You Can Do During Your Lunch Break

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

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Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...

10 Strategies for Wellness Success

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Start Small  Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...

Increase Energy at Work

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You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re...

Walking Strategy While Working

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Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups....

Back Pain & Exercises

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Back Pain - Simple Solutions Four out of five adults will experience significant low back pain sometime during their lives. As you get older, the...

Working the Night Shift – Best Foods For You

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Night shift can be tough. Your internal clock is backwards, there is no sunlight and the food choices, quite often just aren’t there. This...

How to Avoid On-The-Job Weight Gain

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Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a...

Corporate Wellness – Sit and Exercise

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After years of trying to find comfortable, ergonomic desk chairs, many workers are opting to ditch the chairs altogether to sit on an exercise...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

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Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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