Healthy Travel
Whether for business or pleasure, travel has become a necessary part of life for many Americans. Healthy travel begins with preparation and planning. While...
At Work Overuse Injuries – Fatigue and Soreness
Muscle fatigue and soreness limit performance and play a big role in how you feel during and after your work day. Fatigue is your...
Taking Ownership Of Your Safety
KEEP YOUR TEAM SAFE
Workplace safety isn’t a one-person job—it takes a team.
Is this checklist a part of your safety culture?
Educate and train...
Memorial Day Weekend – Water Safety Tips
The Memorial Day Weekend is just upon us...its time to start enjoying the water again! It has been awhile for many of us to...
Your Body Mindfulness
Body Mindfulness is becoming more aware in the present moment. Mindfulness allows us to become more in tune with our thoughts and feelings and...
Why Is Proper Posture Important While Driving?
According to a study conducted by Loughborough University, sick time is six times greater for those who drive more than four hours a day.
Why is proper...
SAFETY is My Responsibility
A number of factors affect one’s ability to work safely at their job or at home. Preparing yourself physically and mentally is important.
Review the...
Quick Office Energizer Anytime Workout
Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...
Office Energizer
We all at some time or another have experienced the office/work lull. Most of the time we jump up to go get some extra...
Commercial Workout for Busy Parents & Families
Its been almost 17 years since I wrote up my first commercial workout for a client. Since that time there has been hundreds if...
Featured Articles
Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
