Pearland personal trainer, Houston, trainer, fitness, wellness

Social Tactics to Achieve Wellness Success

To Succeed, Tell Others About Your Goals --“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I...

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a day...

The Night Shift – Making it Easier

The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...

Goal Setting and Motivation

Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...

Knee Injury Prevention At Work

12% of all industrial workplace injuries involve the knee 70-75% of these knee injuries are sprains, strains or non-contact injuries, which can be...

5 Short Workouts You Can Do During Your Lunch Break

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Mason Jar Meals & Salads 101

Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...

10 Strategies for Wellness Success

Start Small  Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...

Increase Energy at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re...

Walking Strategy While Working

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups....

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse