Healthy Travel

Whether for business or pleasure, travel has become a necessary part of life for many Americans. Healthy travel begins with preparation and planning. While...

At Work Overuse Injuries – Fatigue and Soreness

Muscle fatigue and soreness limit performance and play a big role in how you feel during and after your work day. Fatigue is your...

Taking Ownership Of Your Safety

KEEP YOUR TEAM SAFE Workplace safety isn’t a one-person job—it takes a team. Is this checklist a part of your safety culture? Educate and train...

Memorial Day Weekend – Water Safety Tips

The Memorial Day Weekend is just upon us...its time to start enjoying the water again!  It has been awhile for many of us to...

Your Body Mindfulness

Body Mindfulness is becoming more aware in the present moment.  Mindfulness allows us to become more in tune with our thoughts and feelings and...

Why Is Proper Posture Important While Driving?

According to a study conducted by Loughborough University, sick time is six times greater for those who drive more than four hours a day. Why is proper...

SAFETY is My Responsibility

A number of factors affect one’s ability to work safely at their job or at home. Preparing yourself physically and mentally is important. Review the...

Quick Office Energizer Anytime Workout

Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...

Office Energizer

We all at some time or another have experienced the office/work lull.  Most of the time we jump up to go get some extra...

Commercial Workout for Busy Parents & Families

Its been almost 17 years since I wrote up my first commercial workout for a client.  Since that time there has been hundreds if...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

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