Need An Instant Energy Boost?
If you’re feeling tired, zapped, fatigued, rundown, or sluggish, you’re not alone. Fatigue is one of the most common complaints heard by doctors. Since...
Eating Healthy on a Budget
If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy...
One of the Biggest Mistakes While Dieting
This one thing can be the downfall of your dieting…it can keep you at the same weight you are right now longer than you...
Easy to Follow Weight Loss & Metabolism Boosting Meal Plan
The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...
Top 5 Snacks to Fuel Your Workout
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Cereals are they bad for you?
Cereals are "okay" - but not what they are cracked up to be...
Reason: Grab a box of almost any cereal, including those “healthy” ones…and...
5 Quick and Healthy Afterschool Snacks for Busy Parents
After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...
Want to know the most overlooked fat loss tips?
Read on to find out what critical mistakes you might be making that could be sabotaging your results and keeping you from achieving the...
Types of Intermittent Fasting
Houston area Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do.
Intermittent Fasting 16:8
30% protein, 40% carb. 30%...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
