“Hey Coach, Put Me In” – Your Food Substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make...
Mexican Chicken Omelette
Nothing says YUMMIE like breakfast. And in my thoughts breakfast is best anytime of the day.
Enjoy this delicious omelette variation that adds the additional...
Nut Allergies – No Peanuts….maybe Almonds?
Here at iWellness, we want you to get the most out of your health and wellness lifestyle. Some of the healthy snack choices we...
Healthy Snacking
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is...
Nutrition made easy – never have to count calories again
If you’ve heard it once, you’ve heard it a thousand times: The best — maybe even the only –way to lose weight is to...
Need An Instant Energy Boost?
If you’re feeling tired, zapped, fatigued, rundown, or sluggish, you’re not alone. Fatigue is one of the most common complaints heard by doctors. Since...
How To Improve Your Relationship With Food
I'm not 100% sure about you, but for many people, staying inside has meant an amplification of food and body image issues.
Cooking more, spending...
Fad Diets – Which is best?
Healthy eating is one of the most difficult behaviors to adopt as part of a healthy lifestyle. With so much focus on weight in...
Diet Review: Fill Yourself Up with Volumetrics
If you’ve ever been on a weight-loss diet, you may have had these chief complaints: You always feel hungry, the diet is restrictive and...
Top 5 Snacks to Fuel Your Workout
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
