EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Crock Pot Cilantro Lime Chicken

Crock Pot Cilantro Lime Chicken

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Ingredients: 3 pounds of frozen chicken breast 2 tablespoons shredded lime zest 1 teaspoon Morton’s Lite salt 1 teaspoon pepper 2 teaspoons garlic powder ...

Exploring the Mediterranean Diet and Carnivore Diet: A Nutritional Comparison

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In the ever-evolving landscape of dietary trends, two seemingly contrasting approaches have continued to gained prominence: the Mediterranean Diet and the Carnivore Diet. While...
healthy snack ideas

How to Power Snack Yourself to Wellness

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We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...

Busy Parents Trail Mix for Back to School Kids

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Its that time of the year again...the kiddos are getting back to school.  With the change in schedules - you need brain food, food...
post workout meal recovery

Best Foods to Eat for Post-Workout Recovery

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Ever wonder what to eat after a sweaty workout? The right post-workout meal can be your best friend. It’s all about muscle recovery and...
gluten free recipes

7-Day Gluten-Free Meal Plan for Busy Families

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Welcome to your ultimate 7-day gluten-free meal plan! Whether you're navigating dietary restrictions or simply looking to embrace a healthier lifestyle, this plan has...
cleanse drink houston personal trainer

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
mason jar chicken salad

Mason Jar High Protein Southwest Chicken Salad

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Hey foodies! Ready to spice up your meal prep with a delicious and nutritious twist? Our High Protein Southwest Chicken Salad (found in my...
workout smoothie

Your Guide to a 7 Day Smoothie Diet

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If you're a beginner looking for a tasty and effective method to kick-start your weight loss, a 7 day smoothie diet might be the...
supplement mental health

Improving Mental Health: Best Foods and Supplements

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There's a growing body of research suggesting that what we eat directly impacts our mental health. It's not just about weight and physical health...

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Southern Peach Iced Tea with a Twist

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Here in the South summer already feels like it is in full effect.  With the sun and fun outdoor activities starting in just a...