Mason Jar Meals & Salads 101
Mason jars are a great way to make sure your meals are perfectly portioned. Today I wanted to share a formula for a mason jar salad...
9 inch plate – a Weight Loss Solution
When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...
Hawaiian Huli Huli Chicken
Have you ever had Hawaiian Huli Huli Chicken? If you have never heard of it; traditionally it is grilled whole over mesquite wood, and...
Turkey Flautas
Most of us enjoy Mexican food. Let's be honest - one of the best comfort foods around. But when we are thinking about wellness...
24% Off All Your Favorite Products
Just in time for the holidays…
My friends over at JayLab Pro have released their annual Black Friday Day savings.
Until December 2nd at midnight, you...
Lemon Cake
Lemon Cake
This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...
Pumpkin Cranberry Oatmeal Cookies
Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...
Red Snapper and Lemon Pasta with Spinach
Personally I love seafood...I grew up on it...and to this day I enjoy about anything that has to do with seafood. But being not...
Nutrient Timing
When you eat is just as important as what you eat. The human body is made to survive and it will do anything that...
How to Reduce Calories by 300%
Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...