Red Snapper and Lemon Pasta with Spinach
Personally I love seafood...I grew up on it...and to this day I enjoy about anything that has to do with seafood. But being not...
Nutrient Timing
When you eat is just as important as what you eat. The human body is made to survive and it will do anything that...
How to Reduce Calories by 300%
Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...
Packable Lunches – Grocery List
It is back-to-school season here in Fulshear, which has many focusing on planning and prepping for taking food on the go. You don’t have...
3 Easy, Yummy Bulk-Cooking Recipes
Bulk cooking isn't just for single ingredient foods. Using things like chilis, soups, and egg bakes can help you eat well despite not having...
Mango Salsa
Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave.
Use this sweet...
Quick Tips to Boost Your Metabolism
There are a lot of people who would give anything to increase their metabolism. Having a high level of metabolism enables one to maintain burn...
10 Reasons to Eat More Fruit
We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders:
Most...
Your Quick Fat-Loss Supplement Guide
Supplementation can really help maximize your results in any program. I suggest using
only basic supplements - you don't need anything fancy. How you use...
Southwest Eggrolls
Who doesn’t love those crunchy, yummy deep-fried southwest eggrolls from Chili’s? I know they are difficult for me to resist. That’s why I’m in...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
