Most Important Meal

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Mornings can be rough, but don’t rush out the door without making time for breakfast. There may be no meal as important and beneficial...

Baked Mozzarella Bites – Busy Parent Health & Fitness

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Mozzarella sticks are delicious - there is no denying that.  But have you ever tried mozzarella bites?  Same delicious treat - just in easy...

Spiced Sweet Potato Fries

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These seasoned spiced up fries are simply addicting. Ingredients: 4 sweet potatoes 2 tbsp. olive oil 1 tsp. paprika powder 1 tsp. ground cumin pinch cayenne pepper, to taste 1 tsp....

Cheesecake Factory Recipe Hack – Avocado Eggrolls

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Cheesecake Factory Recipe Hack - Avocado Eggroll Whenever I visit the Cheesecake Factory, the Avocado Eggrolls are an absolute must.  Just like at the restaurant...

Apple Cider Vinegar Detox

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In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...

Keto Chocolate Mug Cake

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This is the keto-version of the now-famous chocolate mug cake.  Made with stevia instead of sugar and aided by extra egg, this fluffy, delicious...

Paleo Sherpard’s Pie

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In this version of the Shepherd’s pie, cauliflower is used instead of the potatoes for the mash. You can also use sweet potatoes. This...

Potato Pancakes – For Breakfast…Or Any Meal

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Potato pancakes are a delicious, gluten-free, comfort food treat that the whole family will enjoy.  Top with what suits your flavor...from such examples as...

A Single Serving Chocolate Chip Oatmeal Cookie

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A Single Serving Chocolate Chip Oatmeal Cookie   1 tbsp Unsalted Butter (room temperature) 1 tbsp Brown Sugar 1/2 tbsp Coconut Sugar 1/4 teaspoon Vanilla...

Orza Pasta with Shrimp

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"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client Orza Pasta with Shrimp Ingredients: ...

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Build Yourself a Healthy Lunch

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WHAT DOES A HEALTHY LUNCH LOOK LIKE? A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats...

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