15 Tips for Busy Parents to Boost Fitness, Health, and Happiness
Let’s face it: life as a busy parent can feel like an endless juggling act, leaving little time to focus on personal health. But...
Lowering Blood Pressure with Wall Squats: What the Latest Research Says
If you’re dealing with high blood pressure, adding wall squats to your routine might be a powerful and simple solution. A recent study published...
A Simple Balance Test May Reveal How Well You’re Aging
Want to get a quick snapshot of your body’s aging process? Turns out, all you need is one leg! A recent study from the...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single raisin and place it on your tongue. Then, close your...
Halloween Candy vs Jumping Jacks
Its that time of the year. The Halloween candies and Holiday treats are coming at us like a high tide. As delicious as they...
14 Tips to Get More Nutrition, Fitness and Fun into Your Day
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an...
Gymtimidation: What It Is and How to Overcome It
Gymtimidation is real. Whether you’re just starting your fitness journey or getting back into a routine, the idea of stepping into a gym can...
10 Quick and Effective Fitness Hacks for Busy Parents on the Go
Are you a busy parent juggling work, family, and everything in between? Finding time to squeeze in a workout can feel like an impossible...
Do You Have Problems Sleeping?
There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...
Enjoy the Journey
Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...
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Snacking Tips and Ideas
Eating is no longer an activity only experienced around the table with friends and family.
Quick, how many times this past week have you eaten...
