The Vital Role of Rest and Recovery Days in Your Fitness Journey
In the fast-paced world of fitness, it’s easy to get caught up in the “more is better” mindset. We push ourselves harder, add extra...
Helpful Tips to Prevent Impulse Eating
Let’s explore some effective strategies to prevent impulse eating and regain control over our relationship with food. Whether it’s stress-induced snacking or mindless munching, these tips...
3 Benefits of Taking a Cold Shower
Let’s explore the invigorating world of cold showers and uncover three surprising benefits that might just convince you to embrace the chill. 🚿❄️
The Icy Delight: 3...
Unlocking Youthfulness: How Mobility Training Can Turn Back the Clock
As we age, our bodies undergo various changes. Muscles lose strength, joints become less flexible, and movement patterns may become restricted. But what if...
The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)
Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...
Fatigue is a problem everyone experiences
Whether you have had a long work day or week, have been busy driving the kids around, or pushed yourself hard with extracurricular activities it is...
Goal Setting and Motivation
Motivation to lose weight, get in shape and make better daily choices
If you are generally unhealthy, overweight or obese, there are some powerful reasons...
Overuse Injuries of the Industrial and Occupational Athlete
Occupational musculoskeletal disorders (including those of the neck, shoulders, and low back), are often associated with the physical demands of work tasks. Working in...
How Stress Influences your Health and Fitness
Work, money, family, the future – there are plenty of things that we stress about. It isn’t just worries or bad things happening that...
LOVE Your Health
The best cure for heart disease is to never get it! If you could take a medicine that prevented cancers and diseases, would you?
Well,...
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3 Ways To Keep Up Your Healthy Habits
We’ve all been there. You intend to work out every morning. Then one week in, the alarm clock goes off and you’re not feeling...
