5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
Finding the Happy in Happy Holidays
Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu. Travel. A stress...
“Surviving the Holiday Feast: Healthy Eating Hacks That Won’t Scrooge Your Taste Buds”
'Tis the season to be jolly, not jiggly! As the holiday feast approaches, the thought of navigating the spread without feeling like a stuffed...
10 Tips to Minimize Stress During The Holiday Season
Ah... the holidays! It's a wonderful time for family togetherness, bonding with friends and loved ones and sharing activities done only once a year,...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
Hacking Happiness at Work: Your Quick Guide to Rocking Workplace Wellness
To my fellow warriors of the workplace hustle! I get it – juggling deadlines, meetings, and coffee cravings can feel like a rollercoaster ride....
How to Stay Motivated to Exercise
Do you have trouble staying motivated to exercise? As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
Diet? Forget That, let’s go on a Live-it!
Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
A New Year – A New You
A NEW YEAR... A NEW YOU
A new year brings a fresh opportunity to creating a new you. Setting a resolution can be frustrating if...
Enjoy the Slow Lane
Does your inner voice keep saying, slow down? You’d like to, but can’t find the time
with nonstop deadlines, child care, places to be and...
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Want to Lose Weight – Dieting is NOT the Best Answer
What if you were to discover some new ways that will steadily awaken your natural hidden fat burning machinery to slim you down and...
