Become Inspired by those Around You
Birds of a feather flock together. Look around at the people you mix with – what does this say about you?
Ask yourself:
How many of...
The Fitness Oscars
The Oscars are tomorrow, and even though I'm allergic to award shows, I do love to dish out recognition...when it's deserved. So I'll start with the:
Lifetime Achievement Award
Have you...
Build Yourself a Healthy Lunch
WHAT DOES A HEALTHY LUNCH LOOK LIKE?
A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats...
Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
Random Acts of Fitness and Wellness – this works!
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
Ways to Make Fitness Fun
Is fitness fun to you? How did going to the gym become such a chore? Why is it so hard to actually want to...
10 Tips to Minimize Stress During The Holiday Season
Ah... the holidays! It's a wonderful time for family togetherness, bonding with friends and loved ones and sharing activities done only once a year,...
Eating with Food in Mind
Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders?
5 Foods to Improve...
Senior Wellness and Nutrition
This article explores some of the special needs that seniors (65 years old and above) face as they age. This special group are very...
Get Out in the Yard
Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery.
Still, many people seem to rank outside yard work right up there with...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
