Cardio Fat Burning Secret
When it comes to getting a flat stomach, most people think they need to do long, boring cardio.
You know the kind I’m talking about...
Exergames or “The Real Thing” for results
By now you’ve heard of Nintendo’s Wii Fit, the first hit video game marketed as an exercise tool. In the beginning of last year,...
It’s time for you. No more excuses not to exercise
Are you too busy for exercise? That’s probably the most used excuse known to mankind.
You know what I’m talking about, you’d luv to exercise...
Wait…before you buy that exercise video…
Exercise videos are a great way to get a workout on a regular basis. The video or DVD can easily be used in the...
#1 Bathing Suit Strategy
Summer is here. Full-blown beach season is here. You might have a July or August wedding to look great for.
Whatever reason you have for wanting...
Get Your Dream Body in Just Minutes Per Day
The…(you can fill in the blank with the name of any weird looking gizmos you’ve seen in late night infomercials).
I mean, really, do you...
Want to Lose Weight – Dieting is NOT the Best Answer
What if you were to discover some new ways that will steadily awaken your natural hidden fat burning machinery to slim you down and...
7 Top Motivation Lessons
There are always keys that open the door to the success you are after….below are 7 simple ones that I suggest you follow to...
Become Inspired by those Around You
Birds of a feather flock together. Look around at the people you mix with – what does this say about you?
Ask yourself:
How many of...
5 Tips to Making Fitness a Priority
Committing to a fitness program is really hard. It’s tough to stay motivated when you are the only one saying you have to do...
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Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
