Drop A Dress Size Workout
Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...
15 At Home Bodyweight Workouts
In today's blog posting, you’ll find 15 home bodyweight workouts you can do. These workouts are organized by workout type — full body, upper...
Overuse Injuries of the Industrial and Occupational Athlete
Occupational musculoskeletal disorders (including those of the neck, shoulders, and low back), are often associated with the physical demands of work tasks. Working in...
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
Deck of Cards Workout
For over two decades now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
How to Stay Motivated to Exercise
Do you have trouble staying motivated to exercise? As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
12 Minute Anywhere Workout
Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...
Morning Energy Stretch Routine
Wake up your body and mind with this stretching workout that will give you an energy boost for the whole day.
Perform each stretch three...
Random Articles
Core Strength – And Why It Is Important
WHY IS CORE STRENGTH IMPORTANT?
Would you like to avoid back injuries?
Although there is always a risk of damaging the core – or overworking it,...
