BootCamp – Quick Full Body Workout
At BootCamp this morning along with a Spartan Series we also did an Interval SuperSet workout combined with a Shoulder Enduro Series...both of which...
Be an Idea, Make a Choice
I want to share with you a video I first saw a few years ago. It is one I strongly connected with… and know...
Go Ahead and Pat Yourself on the Back
A quick search on the internet brings up the following definitions of the word reward:
Payment made in return for a service rendered
An...
Quick Dumbbell Full Body Workout
Time is generally the #1 excuse not to exercise. But what if you could get a full body workout in your own home -...
A Pi Workout
The number lets you know how many of that exercise you are doing.
(Feel free to switch out the exercises if you choose)
1. Bear Crawl
2....
Commercial 2 Minute Core Workout
Workout and Commercials...two words that you typically don't think you can put together that leads to a positive outcome to your fitness, health and...
Workout Finishers – Boost Your Workout
Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...
What is Functional Fitness Training?
The definition, purpose, and look of functional fitness training.
Some people in the gym push themselves to get bigger, faster, stronger. They’re athletic, and every...
Back Pain & Exercises
Back Pain - Simple Solutions
Four out of five adults will experience significant low back pain sometime during their lives.
As you get older, the chances...
Reduce Back Pain with Pilates
Do you suffer from chronic back pain? Are you afraid to see s specialist because you don’t want to just pop a few pills...
Random Articles
Personal Trainer Spilling the Beans on the Calorie Burn
But I Burn MORE Calories The Longer I Go On The Treadmill!
It’s time to stop banking on the calorie burn that pops up on...
