cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

A Simple Way to Bridge the Gaps in Your Diet

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Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...

Protein Loaded Fruit Popsicle – Beat the Heat!

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The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...
omega 3 fish pill

Add Omega to your Fat Burning Plan

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Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

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everyday detox drink benefits

Sip Your Way to Wellness: The Power of Detox Drinks for...

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Hey there, busy parents! Feeling a bit sluggish? Skin looking a little dull? Or maybe you’re just in need of a refreshing pick-me-up? Well,...
mason jar salad

Mason Jar Meals & Salads 101