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EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

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Struggling to Find Workout Motivation? Your Gut Health Could Be the Key

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Let’s be real for a second—sometimes, finding the energy to exercise feels like trying to climb a mountain in flip-flops. Just getting off the...

Weekend Detox Plan for Busy Parents: Refresh, Recharge, and Reclaim Your Health

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Looking for a quick way to recharge your body and mind without sacrificing your weekend fun? This Weekend Detox Plan is designed specifically for...
bottle water hydration

How Much Water Should Busy Parents Really Be Drinking?

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Quick! How much water should you drink each day? If you thought of the old eight-by-eight rule (eight 8-ounce glasses), you’re not alone. But...
diet pills

Do Weight Loss Pills Actually Work? What Busy Parents Should Know Before Buying

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Losing weight while juggling the chaos of family life is no small feat. As busy parents, the idea of popping a diet pill to...
vitamin c

Vitamin C and Colds: What Busy Parents Need to Know

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Busy parents know all too well the struggle of trying to stay healthy while juggling work, kids, and life’s endless responsibilities. At the first...
egg salmon toast

Energizing Protein-Packed Breakfast for Busy Parents: Salmon and Eggs on Toast

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Mornings can be a whirlwind for busy parents and families. Between getting the kids ready for school, handling work prep, and squeezing in a...
diet plan

The Best Way for Busy Parents to “Watch What You Eat”

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As a busy parent, it feels like the health and fitness world is speaking a foreign language. Some experts swear by calorie counting, while...
food leftovers storage

Holiday Leftovers and Food Storage: How to Keep Your Food Safe and Delicious

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Ah, the holidays—a magical time filled with laughter, joy, and mountains of leftovers. Between hosting holiday feasts and finding time to shop for gifts,...
eggs protein wellness

The 12 Best Protein Sources for Busy Parents to Boost Health and Wellness

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As busy parents, we’re often juggling kids’ schedules, work deadlines, and the never-ending laundry pile. It’s easy for healthy eating to fall by the...
food grocery store

Finding the Best Eating Strategy for Busy Parents: A Simple Guide

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When it comes to keeping your health and fitness on track, advice can feel like a whirlwind of conflicting opinions: Count every calorie. Measure...

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Increase Your Metabolism Without Exercise

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What if I told you that you could increase your metabolism without doing any extra exercise. Would you believe me?   Well, it is a fact. If...

Crab Stuffed Avocado