Struggling to Find Workout Motivation? Your Gut Health Could Be the Key
Let’s be real for a second—sometimes, finding the energy to exercise feels like trying to climb a mountain in flip-flops. Just getting off the...
Weekend Detox Plan for Busy Parents: Refresh, Recharge, and Reclaim Your Health
Looking for a quick way to recharge your body and mind without sacrificing your weekend fun? This Weekend Detox Plan is designed specifically for...
How Much Water Should Busy Parents Really Be Drinking?
Quick! How much water should you drink each day? If you thought of the old eight-by-eight rule (eight 8-ounce glasses), you’re not alone. But...
Do Weight Loss Pills Actually Work? What Busy Parents Should Know Before Buying
Losing weight while juggling the chaos of family life is no small feat. As busy parents, the idea of popping a diet pill to...
Vitamin C and Colds: What Busy Parents Need to Know
Busy parents know all too well the struggle of trying to stay healthy while juggling work, kids, and life’s endless responsibilities. At the first...
Energizing Protein-Packed Breakfast for Busy Parents: Salmon and Eggs on Toast
Mornings can be a whirlwind for busy parents and families. Between getting the kids ready for school, handling work prep, and squeezing in a...
The Best Way for Busy Parents to “Watch What You Eat”
As a busy parent, it feels like the health and fitness world is speaking a foreign language. Some experts swear by calorie counting, while...
Holiday Leftovers and Food Storage: How to Keep Your Food Safe and Delicious
Ah, the holidays—a magical time filled with laughter, joy, and mountains of leftovers. Between hosting holiday feasts and finding time to shop for gifts,...
The 12 Best Protein Sources for Busy Parents to Boost Health and Wellness
As busy parents, we’re often juggling kids’ schedules, work deadlines, and the never-ending laundry pile. It’s easy for healthy eating to fall by the...
Finding the Best Eating Strategy for Busy Parents: A Simple Guide
When it comes to keeping your health and fitness on track, advice can feel like a whirlwind of conflicting opinions:
Count every calorie.
Measure...
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Diet? Forget That, let’s go on a Live-it!
Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
