EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

eating drive thru

Healthy Drive-Thru Choices and Quick Snacks for Busy Families on the Go

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Let’s be real: life is hectic. Between school drop-offs, soccer practice, and late work nights, it’s no wonder that 1 in 4 Americans hit...

The Best and Worst Smoothie Ingredients for Busy Parents Watching Sugar Intake

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When you're balancing work, kids, and life’s endless demands, smoothies often become the go-to breakfast or snack option for busy parents. They’re quick, customizable,...
lemon cake

Lemon Cake

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Lemon Cake This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...
halloween candy

Halloween Candy vs Jumping Jacks

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Its that time of the year.  The Halloween candies and Holiday treats are coming at us like a high tide.  As delicious as they...

Red Snapper and Lemon Pasta with Spinach

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Personally I love seafood...I grew up on it...and to this day I enjoy about anything that has to do with seafood.  But being not...

How to Reduce Calories by 300%

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  Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...
turkey taco bowl

Turkey Taco Meal Prep Bowls

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These turkey taco meal prep bowls are a simple and delicious way to enjoy a well-balanced meal while saving time during the week. Packed...
mason jar power bowl

How To Store Your Power Bowls Into Mason Jars 101

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I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...
pearland personal trainer shopping cart

Packable Lunches – Grocery List

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It is back-to-school season here in Fulshear, which has many focusing on planning and prepping for taking food on the go. You don’t have...
cajun beef and vegetables

Cajun Beef and Vegetables: A Quick & Tasty Meal for Busy Parents

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If you're a busy parent juggling work, kids, and everything in between, you know that finding time to cook a nutritious meal can feel...

Random Articles

3 Protein-Packed Lunch Ideas for Busy Parents

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Let’s face it, when it comes to the day's to-do list, lunch can often take a backseat. Between prepping the kids, navigating lost shoes,...