EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

How To Improve Your Relationship With Food

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I'm not 100% sure about you, but for many people, staying inside has meant an amplification of food and body image issues. Cooking more, spending...

How Do Food Sensitivity Tests Even Work?

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Doesn't It seem like almost everybody is talking about food allergies and sensitivities? Maybe you’re even dealing with your own sensitivities. If you are struggling...

Pop Some Cheese in the Oven

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Have a little creative fun with your snacks. This simple recipe turns a cheese stick into crispy chips ready to dip in your favorite...

Over 30 Healthy, Delicious Smoothies – Meals on the Go

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Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...

Bagel with Avocado and Poached Egg

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A Delicious Bagel with Avocado and Egg - the Ultimate Power Snack - It's a real power snack for those longs days at the...

Slow-Cooker Chicken with Black Beans and Cream Cheese

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Slow Cooker Chicken with Black Beans and Cream Cheese You won't believe a recipe this easy can be this good!!! 4 Boneless Chicken Breast (frozen)15.5 oz...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

FREE GIFT – Vegan Recipe Pack

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We has been hard at work with creating new recipes packs for our Lifestyle and Body Transformation program clients.... To celebrate the upcoming release of...

Salami Caprese Bites

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Most of the time deliciousness can be simple.  And if you want something refreshing as well - these Salami Caprese Bites just hit the...

DIY Hand Sanitizer

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If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

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