Feelings Are Delicious – Oven Baked Eggs with Marinara Sauce
Oven Baked Eggs with Marinara Sauce
1 cup Marinara Sauce (jarred or your favorite recipe)1/4 cup Shredded Parmesan Cheese4 EggsSalt and Pepper (to taste)Fresh Basil...
Slow Cooker Chicken Enchilada Soup
Ingredients
1 (10 ounce) can red enchilada sauce (sugar free preferred)
1 (14.5 ounce) can petite diced tomatoes with green chilis
1 (15 ounce)...
Salmon Cakes – Feelings Are Delicious
INGREDIENTS:
1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator)
olive oil cooking spray
1 tbsp olive...
History of Diets – FREE eBook
In order to understand the “shape” of weight-management, today, it’s helpful to know the evolution of the industry. World-wide obsession with dieting has been...
Mouthwatering Chicken
Prepare to have a mouthwatering explosion!
Start by preheating your oven to 450º F.
Then, (for the sauce) mix together:
1/2 cup of dijon mustard
1/4...
Veggie & Cheese Wrap
At this time of the year, (because of New Years Resolutions, etc) many people are looking to cut back just a bit more on...
Paleo Brownies or Chocolate Bars
Great treat for a chocolate craving! They're easy to make, delicious, and healthy.
INGREDIENTS:
1⁄2cup walnuts, raw (or a mixture of walnuts and almonds)
1⁄2cup dates,...
Carrot Ginger Apple Juice Recipe
Carrot Ginger Apple Juice
2 Carrots (large)1 Green Apple1 inch Ginger Root
Add all items to the juicer and juice.
Crab Stuffed Avocado
Crab Stuffed Avocado
2 Avocado (pitted and cut in half)1/2 lb Canned crab meat1/4 cup Celery (minced)1 cup Mayonnaise (+ more for taste)Lemon juice (to...
Working the Night Shift – Best Foods For You
Night shift can be tough. Your internal clock is backwards, there is no sunlight and the food choices, quite often just aren’t there. This...
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Your Stride and Gait
What is Stride and Gait?
Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait...
