Crock Pot Cilantro Lime Chicken

Crock Pot Cilantro Lime Chicken

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Ingredients: 3 pounds of frozen chicken breast 2 tablespoons shredded lime zest 1 teaspoon Morton’s Lite salt 1 teaspoon pepper 2 teaspoons garlic powder ...
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How to Power Snack Yourself to Wellness

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We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...

Busy Parents Trail Mix for Back to School Kids

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Its that time of the year again...the kiddos are getting back to school.  With the change in schedules - you need brain food, food...
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7-Day Gluten-Free Meal Plan for Busy Families

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Welcome to your ultimate 7-day gluten-free meal plan! Whether you're navigating dietary restrictions or simply looking to embrace a healthier lifestyle, this plan has...
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Mason Jar High Protein Southwest Chicken Salad

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Hey foodies! Ready to spice up your meal prep with a delicious and nutritious twist? Our High Protein Southwest Chicken Salad (found in my...
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Quick Healthy Meal and Snack Ideas for Kids

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As busy parents, we're always on the hunt for quick, kid-friendly meals that our little ones will love. It's not always an easy task,...
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The Ultimate Guide to Pre-Workout Snacks and Meals: 10 Power-Packed Ideas and Recipes

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When it comes to maximizing your workout performance, what you eat before hitting the gym can make all the difference. Pre-workout nutrition plays a...

Easy 7 Day Keto Menu Plan

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Are you ready to embark on a keto journey that will help you shed those extra pounds without sacrificing flavor? Look no further! Our...
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Guide to the Best Healthy Snack Foods

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Navigating the snack aisle can be a challenge when you're on a mission for weight loss. But fear not, this guide is here to...
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Energizing Morning Smoothies for a Fresh Start

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Starting your day right can be as easy as blending a glass of energizing morning smoothie. A mix of fresh greens, juicy fruits, protein-packed...

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17 Energy-Boosting Snacks for Busy Parents: Stay Active and Alert All...

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Parenting isn’t for the faint-hearted. Between work, errands, and chauffeuring your kids around, finding the energy to power through the day can feel like...
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Baked Avocado Fries