How to Avoid On-The-Job Weight Gain
Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a...
Monday Motivation – Rocking Chair Test
I hope you had a great weekend!
Well it's Monday and it's Time to get back at it with a Motivational Boost!
Anthony Robbins uses this...
Tricks from Successful Dieters
More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?"
I’m...
49 Summer Fitness Tips
With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...
Simple Habit Hacks
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new...
Can Being Kind Improve Your Health?
We live in a stressful world, and all that pressure can affect our physical and mental health, no matter how much we diet and...
What does it look like to have a “Healthy Habit Filled Day”?
Do you ever notice that it gets harder to make decisions toward the end of the day?
You’re too tried to figure out what to...
3 Ways To Keep Up Your Healthy Habits
We’ve all been there. You intend to work out every morning. Then one week in, the alarm clock goes off and you’re not feeling...
9 quick ways to make your morning better
How would you describe your morning routine? Hectic, calm, nonexistent … ?
I’ve got a fun checklist for you today. It will help power-up your...
What comes to mind when thinking about “priorities”?
It's extremely important to prioritize your physical & mental health and wellbeing.
Because affects every other area of your life! So if your health &...
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Workout Your Brain
Have you ever had a name on the tip of your tongue, but just could not quite remember? Was it Eric, Erin,or Evan? We...
