LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

36 things that will happen when…

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Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight.  These are scientifically proven...
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Diet Like Your Checkbook

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Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet. These are just a few out...

Improve your life habits

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What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
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5 Obstacles to your fitness success

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You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny...

Why do we exercise?

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Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of...
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Diet Danger Zones?

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Recent I got an email from a reader inquiring into my thoughts about a book they read, Mindless Eating by Brian Wansink, PH.D.  Being that...
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Be a Healthy Role Model for your Family

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Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a...

Become Inspired by those Around You

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Birds of a feather flock together.   Look around at the people you mix with – what does this say about you? Ask yourself: How many of...
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Reward Yourself

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The other day I talked about PLANNING…In yesterdays post I talked about INSPIRATION of those around you.  These two components are hugely responsible in...

Obesity Linked to 10 Cancers

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Featured Articles

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse