5 Obstacles to your fitness success
You want to be fit. You know how much you should weigh.
You know your ideal pant size.
You can even picture how great those skinny...
Why do we exercise?
Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
Here’s a list of...
Diet Danger Zones?
Recent I got an email from a reader inquiring into my thoughts about a book they read, Mindless Eating by Brian Wansink, PH.D. Being that...
Be a Healthy Role Model for your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a...
Become Inspired by those Around You
Birds of a feather flock together. Look around at the people you mix with – what does this say about you?
Ask yourself:
How many of...
Reward Yourself
The other day I talked about PLANNING…In yesterdays post I talked about INSPIRATION of those around you. These two components are hugely responsible in...
Obesity Linked to 10 Cancers
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Keeping off the weight you lost
Everyone who cares about weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back...
Find Your Motivation
An important part of personal training in The Woodlands and starting on the path to better health is having goals to reach along the...
Exercise is a top Diabetes Management Tool
Everyone knows that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
