LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

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Strategies for Success in Wellness

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Wellness easier than you think to obtain...it is not something you need to spend hours doing or stressing just how to do it.  Simple...

Squeezing in Some Exercise for Parents

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In the days and life of a parent - what we call "busy"... exercise does not fall top of the list. After all it...
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Social Tactics to Achieve Wellness Success

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To Succeed, Tell Others About Your Goals --“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I...

How to Avoid On-the-Job Weight Gain

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Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a day...
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Easy Vacation Exercises

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We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...

The Night Shift – Making it Easier

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The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...

Knee Injury Prevention At Work

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12% of all industrial workplace injuries involve the knee 70-75% of these knee injuries are sprains, strains or non-contact injuries, which can be...

Wellness Kids

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Today's tip involves the health of your children. Do you know that by their teens 37% of children are obese? Some children are on...

Working the Night Shift – Best Foods For You

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Night shift can be tough. Your internal clock is backwards, there is no sunlight and the food choices, quite often just aren’t there. This...

Corporate Wellness – Sit and Exercise

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After years of trying to find comfortable, ergonomic desk chairs, many workers are opting to ditch the chairs altogether to sit on an exercise...

Featured Articles

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse