Easy Vacation Exercises
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...
The Night Shift – Making it Easier
The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...
Knee Injury Prevention At Work
12% of all industrial workplace injuries involve the knee
70-75% of these knee injuries are sprains, strains or non-contact injuries, which can be...
Wellness Kids
Today's tip involves the health of your children. Do you know that by their teens 37% of children are obese? Some children are on...
Working the Night Shift – Best Foods For You
Night shift can be tough. Your internal clock is backwards, there is no sunlight and the food choices, quite often just aren’t there. This...
Corporate Wellness – Sit and Exercise
After years of trying to find comfortable, ergonomic desk chairs, many workers are opting to ditch the chairs altogether to sit on an exercise...
36 things that will happen when…
Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight. These are scientifically proven...
Diet Like Your Checkbook
Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet.
These are just a few out...
Improve your life habits
What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
5 Obstacles to your fitness success
You want to be fit. You know how much you should weigh.
You know your ideal pant size.
You can even picture how great those skinny...
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Ways to Overcome Plantar Fasciitis
Essential tips for busy parents seeking relief and staying active.
What Is Plantar Fasciitis?
Plantar fasciitis is a common and painful foot condition that affects many...
