Be an Idea, Make a Choice
I want to share with you a video I first saw a few years ago. It is one I strongly connected with… and know...
Go Ahead and Pat Yourself on the Back
A quick search on the internet brings up the following definitions of the word reward:
Payment made in return for a service rendered
An...
Monday Motivation – Rocking Chair Test
I hope you had a great weekend!
Well it's Monday and it's Time to get back at it with a Motivational Boost!
Anthony Robbins uses this...
Achieve More and Enjoy the Day
The human capacity to produce and create is extraordinary.
Yet sometimes this gift can also be a curse!
It’s not uncommon to fall into the habit...
Habits for Weight Loss Success
Success is your weight loss and fitness efforts are just a few habits away...
Make It Public. People who succeed generally don’t keep their...
Take Action Against Emotional Eating
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're an expert on how to discover times...
Put Yourself First
You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...
Creating Positive Associations
We have all been asked the question is the glass is half empty or half full? Most people would say half full being the...
Achieve Your Goals
Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting...
Dont Just Fall Down – Jump Back Up
We can talk about weight loss and fitness until the cows come home. We can give you every tool and system in the tool...
Random Articles
Post Natal Fitness – Ideas to Get You Back in Shape
A new baby will obviously change your life. All of these changes are well worth it, some may find it hard to keep up...
