How to use a foam roller
Foam Rolling is a easy self type of massage that can have some serious benefits such as..
Muscle tension relief
Correcting mucle imbalances
Increasing...
Easy Vacation Exercises
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...
5 Tips to Making Fitness a Priority
Committing to a fitness program is really hard. It’s tough to stay motivated when you are the only one saying you have to do...
Exergames or “The Real Thing” for results
By now you’ve heard of Nintendo’s Wii Fit, the first hit video game marketed as an exercise tool. In the beginning of last year,...
Become Inspired by those Around You
Birds of a feather flock together. Look around at the people you mix with – what does this say about you?
Ask yourself:
How many of...
Want to Lose Weight – Dieting is NOT the Best Answer
What if you were to discover some new ways that will steadily awaken your natural hidden fat burning machinery to slim you down and...
Run For a Cause this Holiday Season
REGISTRATION IS NOW OPEN
Get your early bird registration in before prices increase on September 1!
Sign up for the Humana 5K, the Phillips 66 10K
or...
Random Acts of Fitness and Wellness – this works!
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
It’s time for you. No more excuses not to exercise
Are you too busy for exercise? That’s probably the most used excuse known to mankind.
You know what I’m talking about, you’d luv to exercise...
How can you finish what you started?
There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
