The Core Training Myth
The core is without a doubt the most important area in terms of injury prevention and athletic performance; it is also the area that...
Commercial 2 Minute Core Workout
Workout and Commercials...two words that you typically don't think you can put together that leads to a positive outcome to your fitness, health and...
Improve your life habits
What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
BootCamp – Quick Full Body Workout
At BootCamp this morning along with a Spartan Series we also did an Interval SuperSet workout combined with a Shoulder Enduro Series...both of which...
Habits and Behavior to ensure your Fat Loss
Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...
Fat Blasting Cardio Workout
Sometimes standard cardio can be...well, lets say boring. I always say to my personal training and online training clients that workouts should (and can)...
Fitness – To Track or Not To Track
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
36 things that will happen when…
Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight. These are scientifically proven...
Add Variety to your Cardio Workouts
Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some...
Personal Trainer Spilling the Beans on the Calorie Burn
But I Burn MORE Calories The Longer I Go On The Treadmill!
It’s time to stop banking on the calorie burn that pops up on...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
