Top 5 Snacks to Fuel Your Workout
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight...
When trying to achieve weight loss, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated...
Cereals are they bad for you?
Cereals are "okay" - but not what they are cracked up to be...
Reason: Grab a box of almost any cereal, including those “healthy” ones…and...
Fad Diets – Which is best?
Healthy eating is one of the most difficult behaviors to adopt as part of a healthy lifestyle. With so much focus on weight in...
The Simpliest Diet
You might think you are advanced and able to skip the BEGINNER steps…
My universal short list for all dieting advise:
Eat protein at every...
Weight Loss Smoothies
You’ll find in time that adding one or two weight loss smoothies in per day will get you to your goals faster than you thought...
Mexican Chicken Omelette
Nothing says YUMMIE like breakfast. And in my thoughts breakfast is best anytime of the day.
Enjoy this delicious omelette variation that adds the additional...
Healthy Starts In The Gut
FOODS THAT HARM THE DIGESTIVE PROCESS
Processed Foods
Processed foods contain additives, preservatives, nitrates, etc. These chemicals can disrupt your digestive system causing a decrease in...
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Aromatherapy – What is it?
Aromatherapy Benefits and Its Uses
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...
