EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Orza Pasta with Shrimp

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"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client Orza Pasta with Shrimp Ingredients: ...
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Get Your FREE Bottle of Probiotics

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If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

Watermelon Juice Recipe

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Watermelon Juice 2 cups Fresh Watermelon 1 T Fresh mint 1/2 - 1 cup Ice Add watermelon to blender and blend on medium high...

Chocolate Peanut Butter Protein Bars

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Who says Wellness isn't delicious? Ingredients: 2 1⁄2 cups oats 1⁄2 cup chocolate whey protein powder 1 teaspoon cinnamon 2 tablespoons organic peanut butter 3...
cauliflower nachos

Cauliflower Nachos

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  Cauliflower Nachos For the Taco Seasoning 1 tbsp Chili Powder (plus a bit extra) 1 tsp Sweet Paprika 1 tsp Onion Powder 1/2 tsp Garlic...
mom kids healthy snacks

Healthy Snacks for the Kids (and you)

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Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
bacon wrapped asparagus eggs houston personal trainer

Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs

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Whether you are on a KETO diet or not...bacon is a fan favorite of many.  Granted I personally have been trying to push meats...

Healthy Snacking

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While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is...
chocolate tarantulas houston personal trainer

Fun Kids Recipe – Chocolate Covered Tarantulas

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Kids love chocolate.  Kids love cooking.  And some kids love tarantulas.  Your kiddos will simply love these simple to make chocolate snacks.  And with...
avocado chicken quesadillas

Barbecue Chicken and Avocado Quesadillas

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It is hard to find anyone who doesn't love quesadillas!  But many tend to stay away because they feel the only good ones are...

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Achieve More and Enjoy the Day

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The human capacity to produce and create is extraordinary. Yet sometimes this gift can also be a curse! It’s not uncommon to fall into the habit...
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