EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Snacking Tips and Ideas

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Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten...

Homemade Gatorade

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With the summer heat now upon us - playing and working more outdoors - we will need an electrolyte / hydration replacement such as...

Charred Shrimp and Avocado Salad

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Turn up your taste buds with this Charred Shrimp and Avocado Salad recipe.  This is perfect when you want to avoid the dreaded 3...

Easy Recipe – Sheet Pan Chicken Fajitas

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During the summer season we have alot going on.  So sometimes we don't have the desire to be throwing some meal together that requires...

National Chocolate Chip Day – Oreo Cheesecake Cookies

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Oreo Cheesecake Cookie 1/2 cup Unsalted butter (room temperature) 3 ounces Cream cheese (room temperature) 1 cup Granulated sugar 1 tsp Vanilla Extract 1...

The Best Fried Eggs You’ll Ever Eat – Keto Friendly

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This fried egg recipe is so good - you will have everyone wanting to know your secret. KETO FRIENDLY FRIED EGG Ingredients: 2 pinches onion powder ...

Oven Baked Crab Balls

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Crab cakes and variations of them can be used as appetizers as well as main courses - which is just one of the reasons...

Caprese Avocado Toast

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This Caprese Avocado Toast recipe is more about your taste/cravings than a standard recipe.  The formula is simple >  toast - avocado - the...

How To Improve Your Relationship With Food

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I'm not 100% sure about you, but for many people, staying inside has meant an amplification of food and body image issues. Cooking more, spending...

How Do Food Sensitivity Tests Even Work?

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Doesn't It seem like almost everybody is talking about food allergies and sensitivities? Maybe you’re even dealing with your own sensitivities. If you are struggling...

Random Articles

Homemade Gatorade

0
With the summer heat now upon us - playing and working more outdoors - we will need an electrolyte / hydration replacement such as...

OMEGA What?