EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Fad Diets – Which is best?

Healthy eating is one of the most difficult behaviors to adopt as part of a healthy lifestyle. With so much focus on weight in...

The Simpliest Diet

You might think you are advanced and able to skip the BEGINNER steps… My universal short list for all dieting advise: Eat protein at every...

Diets of our Champions

How to Reduce Calories by 300%

  Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...

Weight Loss Smoothies

You’ll find in time that adding one or two weight loss smoothies in per day will get you to your goals faster than you thought...

Mexican Chicken Omelette

Nothing says YUMMIE like breakfast.  And in my thoughts breakfast is best anytime of the day. Enjoy this delicious omelette variation that adds the additional...

Healthy Starts In The Gut

FOODS THAT HARM THE DIGESTIVE PROCESS Processed Foods Processed foods contain additives, preservatives, nitrates, etc. These chemicals can disrupt your digestive system causing a decrease in...

10 Second Colon Cleanse

Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse