EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

3 Simple Nutrition Rules You Need to Know

What should we eat more of, less of, etc. RULE #1 – Eat more… Fruits and vegetables Low-fat and low sugar dairy Whole natural grains ...

Add Omega to your Fat Burning Plan

Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

Top 5 Snacks to Fuel Your Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Managing Fitness And Diet: Good Calories Vs. Empty Calories In The...

When trying to achieve weight loss, gaining a balanced diet can be confusing.  There is a lot to include and there are real moderated...

Cereals are they bad for you?

  Cereals are "okay" - but not what they are cracked up to be... Reason:  Grab a box of almost any cereal, including those “healthy” ones…and...

Fad Diets – Which is best?

Healthy eating is one of the most difficult behaviors to adopt as part of a healthy lifestyle. With so much focus on weight in...

The Simpliest Diet

You might think you are advanced and able to skip the BEGINNER steps… My universal short list for all dieting advise: Eat protein at every...

Diets of our Champions

How to Reduce Calories by 300%

  Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...

Weight Loss Smoothies

You’ll find in time that adding one or two weight loss smoothies in per day will get you to your goals faster than you thought...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse