Pearland Personal Trainer Shares Recipe – Macadamia Crusted Tilapia
One of the greatest things about fish - is the diversity and simplicity in which you can cook it...enter today's recipe - the Macadamia...
Prosciutto and Sage Wrapped Pork Tenderloin
Some might see this Prosciutto and Sage Wrapped Pork Tenderloin perfect for the coming Holiday season...but I say...why wait? This recipes can be done...
High Protein 5 Ingredient Turkey Meat Loaf
As history can support - there is not much more that says comfort food more than Meat Loaf. But still this comfort is ignored...
Ways to Boost Calcium Intake
Calcium plays an important role in strengthening bones and teeth, but it also helps muscles and nerves function properly. How much do you and...
Are We Dumber Than Ants?
In this *highly* scientific example, ants will not touch the processed oil blobs. Those that did are dead. What can we learn from this?
Maybe...
Protein Loaded Fruit Popsicle – Beat the Heat!
The heat is on here in Texas - and the Summer Season is just beginning. In any weight loss or fitness program protein is...
Low Fat Buffalo Wings
Buffalo wings are a staple for many weekend gatherings...if you have been shying off of them because you are worried about any negative affects...
Baked Salmon Dijon
This salmon entrée is easy to make and will be enjoyed by the whole family!
BAKED SALMON DIJON
1 cup fat free sour cream
2 tsp dried...
Super Easy Breezy Caprese Salad
Salads are a new favorite of mine...I can't pin-point when I stated craving salads daily; but sometimes my day is just not complete without...
Bacon-Eggs-Cheese Cups
A simple egg scramble inside a bacon cup is topped with cheese in this delicious compact meal made in a cupcake pan. You and...
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“Juice ritual” before breakfast burns 3lbs every 4 days?
When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind
But recently, I...
