EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Paleo Friendly Banana Bread

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Who said you can’t enjoy banana bread when you follow a Paleo diet? With the right ingredients, it can be enjoyed without much guilt.  Paleo Banana...

Easy Healthy Snack – Bell Pepper Egg Rings

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One of the easiest recipes out there.  So simple I even had to try it...and now you see me sharing it.  This recipe, like most...

Feelings Are Delicious – Oven Baked Eggs with Marinara Sauce

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Oven Baked Eggs with Marinara Sauce 1 cup Marinara Sauce (jarred or your favorite recipe)1/4 cup Shredded Parmesan Cheese4 EggsSalt and Pepper (to taste)Fresh Basil...

Slow Cooker Chicken Enchilada Soup

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Ingredients   1 (10 ounce) can red enchilada sauce (sugar free preferred) 1 (14.5 ounce) can petite diced tomatoes with green chilis 1 (15 ounce)...

Salmon Cakes – Feelings Are Delicious

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  INGREDIENTS: 1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator) olive oil cooking spray 1 tbsp olive...

History of Diets – FREE eBook

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In order to understand the “shape” of weight-management, today, it’s helpful to know the evolution of the industry.  World-wide obsession with dieting has been...

Mouthwatering Chicken

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Prepare to have a mouthwatering explosion! Start by preheating your oven to 450º F. Then, (for the sauce) mix together: 1/2 cup of dijon mustard 1/4...

Veggie & Cheese Wrap

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At this time of the year, (because of New Years Resolutions, etc) many people are looking to cut back just a bit more on...

Paleo Brownies or Chocolate Bars

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Great treat for a chocolate craving! They're easy to make, delicious, and healthy. INGREDIENTS: 1⁄2cup walnuts, raw (or a mixture of walnuts and almonds) 1⁄2cup dates,...

Carrot Ginger Apple Juice Recipe

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Carrot Ginger Apple Juice 2 Carrots (large)1 Green Apple1 inch Ginger Root Add all items to the juicer and juice.

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