EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Brownie Recipes (simple and weight loss approved)

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Simple Brownie 1 c. walnuts 1 c. dates 1/4 c. cacao powder or raw carob powder Place in food processor, and blend until well blended,...

Delicious French Fries Treat

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Do you love french fries?  Me too!  I mean, who doesn’t…french fries are one of those amazingly delicious foods that satisfy all kinds of...

Chicken Stir Fry

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Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead...

Spaghetti Squash

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Spaghetti Squash If you love eating spaghetti but hate what it does to your stomach and hips, you’re not alone. Yet spaghetti squash can act...
houston, pearland, nutrition

Almond Flour Pancakes

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There is only 1 thing that starts the day off better than a good breakfast…and that is a HEALTHY, good breakfast! Below you will see...
Pearland nutrition lettuce wrap

Mediterranean Lettuce Wrap

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Wraps are getting pretty popular these days.. For the most part they can be healthy, taste great, and are quick to make. If you are...
pearland personal trainer diet

Diet Like Your Checkbook

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Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet. These are just a few out...

11 Foods that Boost Your Metabolism

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Here are 11 specific foods that Boost Your Metabolism! Chicken Salmon Eggs Fresh Cheese Green Beans Summer Squash Cabbage Broccoli Asparagus and other non-starchy...

One of the Biggest Mistakes While Dieting

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This one thing can be the downfall of your dieting…it can keep you at the same weight you are right now longer than you...
pearland nutrition trainer

Eating Healthy on a Budget

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If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy...

Random Articles

fresh vs frozen

Fresh Vs Frozen

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Picture healthy food…you likely think of fresh fruit and vegetables, like juicy berries, ripe tomatoes, crunchy carrots and vibrant broccoli. All packed neatly in...