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EAT WELLNESS

    Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

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    Diets of our Champions

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    smoothies

    Weight Loss Smoothies

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    You’ll find in time that adding one or two weight loss smoothies in per day will get you to your goals faster than you thought...

    Mexican Chicken Omelette

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    Nothing says YUMMIE like breakfast.  And in my thoughts breakfast is best anytime of the day. Enjoy this delicious omelette variation that adds the additional...

    Healthy Starts In The Gut

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    FOODS THAT HARM THE DIGESTIVE PROCESS Processed Foods Processed foods contain additives, preservatives, nitrates, etc. These chemicals can disrupt your digestive system causing a decrease in...
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