Crab Stuff Salmon Recipe – Paleo Style
Crab Stuffed Salmon
Delicious Paleo main course if you are in the desire for some fish.
4 Salmon Fillets
4 cups Crab Meat (fresh or...
Hydration 101
Water is the basis of life and the human body is between 65-75% of it. Thus it is clear that water is very important...
Meal Prepping for Shift Work: Stay Nourished and Energized No Matter the Hour
Let’s face it: shift work can be a real beast when it comes to maintaining a healthy lifestyle. Whether you're clocking in for the...
5 Ingredients to a Delicious Pasta
Not much says deliciousness and comfort more than pasta...except pasta with bacon!
5 Ingredient Pasta Dish - with Bacon!
8 oz Uncooked pasta (of your...
Detox Your Body with This Refreshing Detox Salad Recipe!
Feeling the need for a little refresh and reset? Look no further than our delicious Detox Salad! Packed with vibrant veggies, wholesome grains, and...
Senior Wellness and Nutrition
This article explores some of the special needs that seniors (65 years old and above) face as they age. This special group are very...
Top Foods to Eat for Life Longevity and Health
When it comes to living a long, healthy life, what you eat plays a significant role. The foods you choose can help prevent chronic...
5 Quick and Healthy Afterschool Snacks for Busy Parents
After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...
Paleo Style – Bacon & Marinara Meatloaf
Dive into your desire or need for comfort food with this delicious paleo-based bacon and marinara meatloaf. Savory, simple and delicious you won't be...
The Top 10 Foods That Increase Inflammation (And How to Ditch Them for Good)
Inflammation is like that unwelcome guest who shows up uninvited and refuses to leave. While short-term inflammation is a natural response to injury or...
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A Pi Workout
The number lets you know how many of that exercise you are doing.
(Feel free to switch out the exercises if you choose)
1. Bear Crawl
2....
