10 Quick & Healthy Breakfast Ideas When You Are In A Hurry
Mornings can be hectic, but that doesn’t mean you have to skip a nutritious breakfast. Here are 10 quick and healthy breakfast ideas that will fuel...
OMEGA What?
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...
Helpful Tips to Prevent Impulse Eating
Let’s explore some effective strategies to prevent impulse eating and regain control over our relationship with food. Whether it’s stress-induced snacking or mindless munching, these tips...
Healthy Chocolate Chunk Cookies
Healthy Chocolate Chunk Cookies
No flour or sugar in these cookies!!!
4 cups Almond meal
1 tsp Baking soda
1/2 tsp Salt
1/4 cup Coconut...
Five Delicious and Nutritious Morning Smoothie Recipes
Let’s blend our way to a protein-packed morning with these five delicious and nutritious smoothie recipes. Whether you’re an early riser or need a quick...
Easy 4 Ingredient Turkey Flautus
Flautus is a favorite in our household...and the endless variations you can fill them with and top them with. Besides being delicious...one of the...
1 tsp of this rice liquifies 1 LB of fat
Did you hear about the unusual rice method that liquifies fat cells as you sleep?
Clinical studies confirm just 30 secs of this simple rice...
Zero Calorie Drink to Enlighten Your Day
There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day? Not that...
Skinny Lemonade
Not much says comfort and sunshine in a glass as much as a nice glass of lemonade. But what if you can make it...
Need An Instant Energy Boost?
If you’re feeling tired, zapped, fatigued, rundown, or sluggish, you’re not alone. Fatigue is one of the most common complaints heard by doctors. Since...
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“May The 4th Be With You” Workout
I admit - I LOVE STAR WARS. Always have and always will. Just hearing the main musical theme is almost as uplifting to a...
