Brownie Recipes (simple and weight loss approved)
Simple Brownie
1 c. walnuts
1 c. dates
1/4 c. cacao powder or raw carob powder
Place in food processor, and blend until well blended,...
Delicious French Fries Treat
Do you love french fries? Me too! I mean, who doesn’t…french fries are one of those amazingly delicious foods that satisfy all kinds of...
Chicken Stir Fry
Think you don’t have enough time to cook a healthy meal?
Think again.
This healthy and delicious chicken stir fry takes only minutes to make. Instead...
Spaghetti Squash
Spaghetti Squash
If you love eating spaghetti but hate what it does to your stomach and hips, you’re not alone. Yet spaghetti squash can act...
Almond Flour Pancakes
There is only 1 thing that starts the day off better than a good breakfast…and that is a HEALTHY, good breakfast!
Below you will see...
Mediterranean Lettuce Wrap
Wraps are getting pretty popular these days.. For the most part they can be healthy, taste great, and are quick to make.
If you are...
Bikini Workout and Delicious Summer Treat
BIKINI ABS READY WORKOUT
60 Knees to Chin
10 Dive Bombers
– 400 Meter Sprint –
50 Knees to Chin
10 Dive Bombers
10 Pushups
– 400 Meter Sprint –
40 Knees to...
Save You Hundreds of Dollars in the Kitchen
We know you’re working hard juggling your job, the kids schedules, taking care of the house and oh yeah, trying to maintain that relationship....
Open Faced Salmon Sandwich
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless...
Weight Loss Smoothies
You’ll find in time that adding one or two weight loss smoothies in per day will get you to your goals faster than you thought...
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Veggie & Cheese Wrap
At this time of the year, (because of New Years Resolutions, etc) many people are looking to cut back just a bit more on...
