National Pancake Day
It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go...
Quick & easy protein pancakes
1 Tbsp. coconut oil
for...
Mason Jar Meals & Salads 101
Mason jars are a great way to make sure your meals are perfectly portioned. Today I wanted to share a formula for a mason jar salad...
Hawaiian Huli Huli Chicken
Have you ever had Hawaiian Huli Huli Chicken? If you have never heard of it; traditionally it is grilled whole over mesquite wood, and...
Turkey Flautas
Most of us enjoy Mexican food. Let's be honest - one of the best comfort foods around. But when we are thinking about wellness...
Pumpkin Cranberry Oatmeal Cookies
Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...
3 Easy, Yummy Bulk-Cooking Recipes
Bulk cooking isn't just for single ingredient foods. Using things like chilis, soups, and egg bakes can help you eat well despite not having...
Mango Salsa
Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave.
Use this sweet...
Southwest Eggrolls
Who doesn’t love those crunchy, yummy deep-fried southwest eggrolls from Chili’s? I know they are difficult for me to resist. That’s why I’m in...
Southern Peach Iced Tea with a Twist
Here in the South summer already feels like it is in full effect. With the sun and fun outdoor activities starting in just a...
Choco-PB Smoothie – The Perfect Pair
What goes together better than peanut butter and chocolate? This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...
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Worst Drinks in Town
Today’s blended drinks come with heaping doses of sugar and fat that nobody could have imagined.
Still, like we say, you gotta indulge every once...
