3 Ways To Keep Up Your Healthy Habits
We’ve all been there. You intend to work out every morning. Then one week in, the alarm clock goes off and you’re not feeling...
What does it look like to have a “Healthy Habit Filled Day”?
Do you ever notice that it gets harder to make decisions toward the end of the day?
You’re too tried to figure out what to...
Eating with Food in Mind
Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders?
5 Foods to Improve...
How Stress Influences your Health and Fitness
Work, money, family, the future – there are plenty of things that we stress about. It isn’t just worries or bad things happening that...
12 Easy “Feel-Good” Goals
The coming new year is a great time to roll out a happier or healthier version of you, but making big changes is tough....
Ultimate Sleep Formula
I just wanted to let you know that our friends over at JayLab Pro’s Ultimate Sleep Formula is officially live.
If you’re frustrated because you...
Sore Back? Knees In Rough Shape? Shoulder Ache? Read This
If you have sore knees…
Achy shoulders…
Then this will be a breath of fresh air. Why?
Because I am going to reveal the 10 foods you...
Hacking Happiness at Work: Your Quick Guide to Rocking Workplace Wellness
To my fellow warriors of the workplace hustle! I get it – juggling deadlines, meetings, and coffee cravings can feel like a rollercoaster ride....
Unlocking Youthfulness: How Mobility Training Can Turn Back the Clock
As we age, our bodies undergo various changes. Muscles lose strength, joints become less flexible, and movement patterns may become restricted. But what if...
“Surviving the Holiday Feast: Healthy Eating Hacks That Won’t Scrooge Your Taste Buds”
'Tis the season to be jolly, not jiggly! As the holiday feast approaches, the thought of navigating the spread without feeling like a stuffed...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
