Diet Danger Zones?
Recent I got an email from a reader inquiring into my thoughts about a book they read, Mindless Eating by Brian Wansink, PH.D. Being that...
Diet Like Your Checkbook
Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet.
These are just a few out...
The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)
Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...
Random Acts of Fitness and Wellness – this works!
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
Knee Injury Prevention At Work
12% of all industrial workplace injuries involve the knee
70-75% of these knee injuries are sprains, strains or non-contact injuries, which can be...
How can you finish what you started?
There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...
Holiday Feasting
The time between Thanksgiving and New Years is not the time to worry about trying to lose weight. Most people gain a little weight...
Why do we exercise?
Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
Here’s a list of...
Obesity Linked to 10 Cancers
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Aromatherapy Benefits and Its Uses
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
