15 At Home Dumbbell Workouts
Yesterday I posted 15 Bodyweight Workouts you can do at home...in todays post you’ll find 15 Dumbbell Workouts you can do at home too....
Our client have more ways to track all their activities with the latest Apple...
Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall.
It was the first...
Tai Chi and Why You Should Try It
When you see someone doing tai chi you may think it looks like slow-motion self defense. And in a sense, you’re right. But there’s...
Transform your online training experience with us using the new Apple Watch App! ⌚
Now there’s an easier way for our clients to stay in touch with daily to-dos, workouts on the go, and habits, right from their...
KettleBell and Jump Rope Workout
I'm often asked, “If you could just a couple of piece of equipment to workout with, what would it be?” The answer to that...
Three 10 minute workouts to reshape your physique (no gym needed!)
In my teachings and philosophy I preach that you don't need a gym to get a good workout and if you put your mind...
Stretching to Increase Flexibility
If you are very serious about increasing overall flexibility, then I recommend religiously adhering to the following guidelines:
Perform early-morning stretching everyday.
Warm-up properly...
Polar Bear Bootcamp
It was a brrrr of a morning at Pearland BootCamp this morning. (though not as cold as some days past...thank God!) So with the...
Pearland Personal Trainer – Commercial Workout
It was 20 years ago that I released my first edition of my Commercial Workouts. The very first collection was designed for one of...
Core Workout – Weekend Toner
Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods. Now...
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Back Pain & Exercises
Back Pain - Simple Solutions
Four out of five adults will experience significant low back pain sometime during their lives.
As you get older, the chances...
