At Home Feel Good and Stretch Workout
Are you at home this weekend and looking for a "feel good" workout?
Get the body moving and feel better in under 30 minutes.
All you...
Commercial Workout for Busy Parents & Families
Its been almost 17 years since I wrote up my first commercial workout for a client. Since that time there has been hundreds if...
Quick Office Energizer Anytime Workout
Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...
Achieve More and Enjoy the Day
The human capacity to produce and create is extraordinary.
Yet sometimes this gift can also be a curse!
It’s not uncommon to fall into the habit...
Strength and Flexibility Training: Easy Ways to Get Your Daily Dose
Aerobic activity, like running, walking and biking, just to name a few, is an essential part of getting and staying fit. But strength and...
Morning Energy Stretch Routine
Wake up your body and mind with this stretching workout that will give you an energy boost for the whole day.
Perform each stretch three...
Pre-Christmas Mini-Challenge – 12 Days of FitMas
It’s time for this year’s edition of the 12 Days of Fitmas Workout!
You already know that regular exercise will help you:
→ blow off some...
“May The 4th Be With You” Workout
I admit - I LOVE STAR WARS. Always have and always will. Just hearing the main musical theme is almost as uplifting to a...
Injuries, Strains and Sore Muscles
For anyone who has ever exercised - you understand that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your...
Overuse Injuries of the Industrial and Occupational Athlete
Occupational musculoskeletal disorders (including those of the neck, shoulders, and low back), are often associated with the physical demands of work tasks. Working in...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
