Simple Steps To Choosing Foods You Should Eat
More than anything I get questions in regards to what foods clients should eat...aka their diet plan. Not because of the lack of options...
Exercising with Lower Back Pain
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....
How Can 15 Minutes Change Your Life
I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes. But I...
Monday Motivation – Rocking Chair Test
I hope you had a great weekend!
Well it's Monday and it's Time to get back at it with a Motivational Boost!
Anthony Robbins uses this...
7 Minute Suspension Workout for Busy Parents
Grab some suspension straps and get ready for a quick 7 minute, high-intensity interval workout.
Keep your heart rate up working as hard as you...
Fat Burning Swimming Workout – With A Partner
Swimming is known as an excellent full body exercise - that is low impact, but it can also be made as a high intensity...
Flat Abs Workout
Its summer time. Why not keep those abs flat and ready for the swimsuit anytime the opportunity arises. Here is a quick workout you...
Butt & Gut Workout
How is your summer ready body coming along? I totally understand - even the best of us are not always in our best swimsuit...
Weekend Ready Butt & Gut Workout
Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core.
For each exercise, perform 10...
At Home – Staircase Workout
Getting out and about for our wellness / fitness activities is not the norm anymore. With some innovation and design - you can get...
Random Articles
Spiced Sweet Potato Fries
These seasoned spiced up fries are simply addicting.
Ingredients:
4 sweet potatoes
2 tbsp. olive oil
1 tsp. paprika powder
1 tsp. ground cumin
pinch cayenne pepper, to taste
1 tsp....
